A fully customized fitness and nutrition coaching plan created specifically to your fitness and health goals.
PHYSIQUE + PERFORMANCE PLAN - Customized plan enhancing performance and physique - Performance plan provided in app - Access to the AM fit exercise library - Detailed feedback on exercise form and technique - Direct messaging access to Amanda for daily support - Weekly evaluations to assess progress and program updates - Evaluation feedback via video
NUTRITION COACHING - A customized and nonrestrictive plan of action to improve physique, performance, energy levels and mindfulness - Learn the science and evidence in food to help navigate diet culture and make better choices that align with your life - Create enjoyable and sustainable eating patterns empowering you to take control of your health - Accountability and support as you develop new behaviors into lifelong habits - Learn to balance healthier choices and indulgences without any guilt
