One-stop shop forfitness and nutrition! This program includes a monthly subscription to virtual personal training sessions. You will receive a fully customized fitness and nutrition coaching plan created specifically to your fitness and health goals.
PHYSIQUE + PERFORMANCE 1:1 VIRTUAL SESSIONS - Train virtually with Amanda 1 or 2x a week* - Get full support and guidance during your workouts in and out of the gym to accelerate your fitness, nutrition, and lifestyle goals - Full access to your performance plan provided in app - Direct messaging access to Amanda for daily support - Weekly evaluations to assess progress and program updates *A selection will be made below to choose your workout training session.
NUTRITION COACHING - A customized and nonrestrictive plan of action to improve physique, performance, energy levels and mindfulness - Learn the science and evidence in food to help navigate diet culture and make better choices that align with your life - Create enjoyable and sustainable eating patterns empowering you to take control of your health - Accountability and support as you develop new behaviors into lifelong habits - Learn to balance healthier choices and indulgences without any guilt
